Ultimate Electrolyte Replenish Juice

Macros (Per Serving)

• Calories:120

• Protein:2g

• Carbs:28g

• Fiber:5g

• Sugars:18g

• Fats:0.5g

Micros (Key Micronutrients Per Serving)

• Potassium:600mg (balances hydration and prevents muscle cramps)

• Magnesium:40mg (supports muscle recovery and energy production)

• Calcium:80mg (aids in nerve function and bone strength)

• Sodium:120mg (replenishes lost minerals from sweating)

• Vitamin C:75mg (supports immune health and electrolyte absorption)

Prep Time & Servings

• Prep Time:5 minutes

• Servings:1

Hydrate & Restore Your Body Naturally

Whether you’ve just finished a workout, need hydration on a hot day, or want to recover from fatigue, this Ultimate Electrolyte Replenish Juice is the perfect way to restore lost minerals, balance fluids, and keep your body energized without artificial ingredients.

Ingredients

• ½ cup coconut water(rich in natural electrolytes for hydration)

• 1 small cucumber(refreshing and loaded with potassium)

• ½ orange, peeled(vitamin C boosts electrolyte absorption)

• ½ lemon, juiced(balances pH and provides natural sodium)

• ½ cup watermelon(hydrates and supplies key minerals)

• Pinch of sea salt(adds essential sodium for fluid balance)

Instructions

1. Washall produce thoroughly.

2. Blendall ingredients until smooth.

3. Strainthrough a fine mesh strainer if a smoother juice is preferred.

4. Pourinto a glass and enjoy immediately!

Why This Juice Works

• Replenishes Lost Minerals:Coconut water, sea salt, and cucumber restore electrolytes.

• Boosts Hydration:Watermelon and orange provide essential fluids.

• Balances pH & Energy:Lemon and magnesium support muscle recovery.

Recommended Pairings

• Oatmeal with Chia Seeds– A fiber-rich option that holds electrolytes longer.

• Greek Yogurt with Nuts– Adds protein and calcium for muscle recovery.

• Whole-Grain Toast with Almond Butter– Balances carbs and healthy fats for sustained energy.

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• Fine Mesh Strainer– Perfect for a smoother juice texture.

• High-Speed Blender– Ensures a silky, nutrient-packed juice.

• Reusable Glass Bottle– Take your juice on the go and stay hydrated all day.