Vanilla Chia Protein Pancakes

Prep Time: 10 minutes

Cook Time: 10 minutes

Servings: 4

Macros (Per Serving):

• Calories: 370

• Protein: 32g

• Carbs: 40g

• Fat: 9g

Introduction

These Vanilla Chia Protein Pancakes are the perfect high-protein breakfast to start your day strong. Fluffy, naturally sweetened, and packed with protein, fiber, and omega-3s, they’re a great option for busy moms who want a nutritious meal in minutes!

Ingredients

• 1 cup oat flour (or blended oats)

• 1 scoop vanilla protein powder

• 1 tsp baking powder

• ½ tsp cinnamon

• 1 tbsp chia seeds

• ½ cup unsweetened almond milk

• 2 large egg whites

• 1 tsp vanilla extract

• 1 tsp sugar-free maple syrup (optional)

• 1 tsp coconut oil (for cooking)

Instructions

1. Preheat the Skillet:Lightly grease with coconut oiland heat to medium-high.

2. Mix Dry Ingredients:In a bowl, whisk together oat flour, protein powder, baking powder, cinnamon, and chia seeds.

3. Add Wet Ingredients:Stir in almond milk, egg whites, vanilla extract, and maple syrupuntil well combined.

4. Cook the Pancakes:Pour batter into small pancakes and cook for 2-3 minutes per sideuntil golden brown.

5. Serve & Enjoy:Top with extra chia seeds and a drizzle of sugar-free syrup if desired.

Why This Recipe Stands Out

• Packed with protein & fiber for long-lasting energy

• Omega-3s from chia seeds support brain & heart health

• Gluten-free and naturally sweetened

Busy Mom Pro Tip

Make extra pancakes and freeze them! Just pop them in the toaster for a quick, protein-rich breakfast on busy mornings.

Recommended Pairings

• Drink:Iced vanilla almond milk latte

• Side:A handful of walnuts for extra healthy fats

Affiliate Picks for This Recipe

• Non-Stick Griddle– Cooks multiple pancakes at once for faster prep

• Blender for Oat Flour– Easily blend whole oats into flour

• Silicone Spatula Set– Flips pancakes smoothly without breaking them

These Vanilla Chia Protein Pancakesare a delicious, high-protein wayto start your day. Let me know if you’d like more variations!